Comfort Beef Stew
from Diabetes Snacks, Treats &
Easy Eats
130 Recipes You'll Make Again and Again
by
Barbara Grunes, with Linda R. Yoakum R.D., M.S.
The publishers, Surrey
Books, of Diabetes Snacks, Treats & Easy Eats
have kindly given permission for a few of the recipes
to be reproduced here. I am certain you will enjoy them.
Buy Diabetes Snacks,
Treats & Easy Eats from Amazon.com
or from Amazon.co.uk.
 This
recipe has 226 calories per serving. You will find more
nutritional information on page 66 of the book where this
recipe appears.
Ingredients
1 pound boneless, lean beef chuck, cut into 1 or 2 inch
chunks
2 packages (2 pounds each) frozen mixed stew vegetables
1 can (8 ounces) low-sodium tomato sauce
1 cup fat-free, low-sodium broth
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon chopped garlic
Brown the
meat in a heavy-bottomed stewpot or high-sided frying pan
wiht lid over medium-high heat, turning meat several times
to brown on all sides. Add vegetables, tomato sauce, broth,
salt, black pepper, and chopped garlic.
Simmer the
stew partially covered for 1 hour, stirring occasionally.
Remove the lid and continue cooking until beef is tender,
about 30 minutes.
Alternatively,
after browning the meat, transfer to a slow cooker with
the vegetables, half the liquids, and the seasonings. Cook
the stew for about 6 hours on low.
Copyright © 2004
Barbara Grunes. All Rights Reserved.
Quick
Facts
Title: Diabetes
Snacks, Treats & Easy Eats
Author:
Barbara Grunes with Linda R. Yoakum RD, MS
ISBN: 1572840609
Pages:
160
Binding:
Softback
Price: $12.95
Publisher:
Surrey
Books
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