Test Your Knowledge of Diets and Nutrition Quiz


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Test Your Knowledge of Diets and Nutrition
Find out how much you know about diets and nutrition by taking this test.

1. What food group is restricted on the Atkins Diet?
Carbohydrates
Fat
Sugar

2. Which organ produces insulin, the hormone lacking in diabetes?
Pancreas
Stomach
Thymus

3. Who gets the blame in Greg Critzer's book 'Fatland' for the increase in obesity in the USA?
The Government
Poor healthcare
Fast food industry

4. What is the most important meal of the day?
Breakfast
Lunch
Dinner

5. What benefits does a mother pass on to a baby in breast milk?
A taste for savoury food
Disease antibodies
Her own allergies

6. What substance has recent research shown can be associated with breast cancer?
Animal fat
Carbohydrates
Sugar

7. Which food group is a good source of vitamin C?
Carbohydrates
Fish
Fruit and vegetables

8. What substance is essential to avoid osteoporosis?
Calcium
Iron
Vitamin B

9. Which of these foods is a carbohydrate?
Apples
Cream
Rice

10. How much sunshine does the average person need over a week to get sufficient Vitamin D?
One hour
Four hours
Seven hours

Score =
Correct answers:

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