Recipes for Healthy Eating

Modern Apples
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Comfort Beef Stew from Diabetic Snacks,Treats & Easy Eats
Even if you are not diabetic, you can still enjoy this warming beef stew, delicious anytime but very comforting in winter. Reproduced with the kind permission of the publisher from Diabetic Snacks, Treats & Easy Eats.

Crab Rangoon Wontons from Diabetic Snacks, Treats & Easy Eats
Oriental food is time consuming and difficult—right? Wrong! Nothing could be easier to make than these wontons and, as well as being good to eat, they are a healthy choice. Reproduced with the kind permission of the publisher from Diabetic Snacks, Treats & Easy Eats.

Fudge Cake from Diabetic Snacks, Treats & Easy Eats
Whether you are watching your diet because you are diabetic or because you want to lose weight, the things you can miss are desserts. Make this lovely Fudge Cake, not only delicious but only 163 calories in each portion. Reproduced with the kind permission of the publisher from Diabetic Snacks, Treats & Easy Eats.

Halloween Pumpkins - Good for Eating Too
Not just for Halloween, pumpkins are good to eat and a healthy food too. Find out how to cook them and get a recipe for pumpkin seeds from American Institute for Cancer Research so they are good for your health as well as being delicious.

Lentil Patties
Serve these patties with boiled bacon or ham. Alternatively you can use them as a replacement for meat.

Lentil Soup
Try this recipe for lentil soup, delicious, warming and nutritionally beneficial.

Low Fat Baked Apples
Not only a lovely, low fat dessert, these baked apples also contribute towards your five portions of fruit and vegetables a day.

Low Fat Cinnamon and Apple Soufflés
Although people think that soufflés are difficult, they are really quite easy and these make a delicious dessert that are quick to make.

Low Fat Coffee Sponge Cookies
These are somewhere between a small cake and a cookie but they are delicious and only 69 calories each.

Macadami Fudge from Low Carb Sweets and "The Art of Self Indulgence"
Why not try one of the recipes from the new Low Carb Sweets... book because the author, Sharon Allbright, has very kindly allowed the one for Macadami Fudge to be reproduced on this website. I am certain you will enjoy it.

Make a Healthy Sandwich
This article doesn't exactly contain recipes, but it does have a lot of suggestions for making sandwiches that taste good and are nutritionally beneficial too.

Warm Up With a Bowl of Legumes
Find out from the American Institute of Cancer Research why legumes like beans, lentils, peas, peanuts and soybeans are so good for you and get a recipe for a lovely warming and healthy soup.

Copyright © 2006 - Carol Fisher